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Ragnhild Meisfjord v1:00/1:01r...20 row

5,278

Meters

20:00.0

Time

1:53.6

Pace

360

Calories

Rest Distance739
Rest Time25:03.0
Overall Distance6,017
Overall Time45:03.0
Average Watts238
Calories Per Hour1119
Stroke Rate28
Stroke Count575
Drag Factor122

April 11, 2026 15:56:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2026: uke 15: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89d8jNYLaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,278 1:53.6 238 1119 28
1:00.0 254 1:58.1 212 1031 29
r: 1:01 24
1:00.0 260 1:55.3 228 1084 28
r: 1:01 49
1:00.0 260 1:55.3 228 1084 28
r: 1:02 56
1:00.0 259 1:55.8 225 1075 28
r: 1:01 22
1:00.0 266 1:52.7 244 1139 29
r: 1:02 40
1:00.0 265 1:53.2 241 1130 29
r: 1:01 46
1:00.0 261 1:54.9 230 1093 28
r: 1:01 29
1:00.0 263 1:54.0 236 1111 28
r: 1:02 35
1:00.0 265 1:53.2 241 1130 28
r: 1:02 52
1:00.0 264 1:53.6 239 1120 29
r: 6:44 63
1:00.0 266 1:52.7 244 1139 29
r: 1:01 35
1:00.0 265 1:53.2 241 1130 28
r: 1:02 44
1:00.0 266 1:52.7 244 1139 29
r: 1:00 40
1:00.0 266 1:52.7 244 1139 29
r: 1:00 37
1:00.0 263 1:54.0 236 1111 29
r: 1:00 30
1:00.0 265 1:53.2 241 1130 29
r: 1:02 29
1:00.0 266 1:52.7 244 1139 29
r: 1:00 30
1:00.0 265 1:53.2 241 1130 29
r: 1:00 36
1:00.0 266 1:52.7 244 1139 29
r: 1:01 42
1:00.0 273 1:49.8 264 1207 30
r739

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Workout Graph

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