Ragnhild Meisfjord 40:00 row
8,773
Meters
40:00.0
Time
2:16.7
Pace
518
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 104 |
April 13, 2026 17:14:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,773 | 2:16.7 | 137 | 770 | 518 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 22 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 22 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 22 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 22 |
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2026: uke 16: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/IJvL_7aBR5u6RUl4TmaAoA