Ragnhild Meisfjord 5x12:00/1:00r BikeErg
26,966
Meters
1:00:00.0
Time
2:13.5
Pace
811
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 27,504 |
| Overall Time | 1:04:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 69 |
| Revolution Count | 4135 |
| Power/kg | 2.01 |
| Drag Factor | 93 |
April 14, 2026 19:57:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,966 | 2:13.5 | 147 | 806 | 69 | |
| 12:00.0 | 5,424 | 2:12.7 | 150 | 814 | 69 | |
| 12:00.0 | 5,522 | 2:10.3 | 158 | 843 | 71 | |
| 12:00.0 | 5,531 | 2:10.1 | 159 | 846 | 71 | |
| 12:00.0 | 5,545 | 2:09.8 | 160 | 850 | 71 | |
| 12:00.0 | 4,944 | 2:25.6 | 113 | 690 | 63 | |
| r538 |
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60 min 5 x 12 (1) Intervaller
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