Ragnhild Meisfjord 2x15:00/3:00r row
6,902
Meters
30:00.0
Time
2:10.3
Pace
424
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 115 |
April 20, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 24 | |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 24 | |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 24 | |
| r60 |
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Workout Graph
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2026: uke 17: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/XawcBl0dQQSItPQFju51wQ