Ragnhild Meisfjord 10x0:40/0:20r row
1,819
Meters
6:40.0
Time
1:49.9
Pace
131
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 9:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 213 |
| Drag Factor | 114 |
April 23, 2026 16:55:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,819 | 1:49.9 | 263 | 1206 | 32 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 32 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 32 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 33 | |
| r271 |
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Workout Graph
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2026: uke 17: 3 - Skullerud Sportsklubb - Roing
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