Ragnhild Meisfjord 30:00 BikeErg
14,148
Meters
30:00.0
Time
2:07.2
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 72 |
| Revolution Count | 2162 |
| Power/kg | 2.33 |
| Drag Factor | 95 |
April 30, 2026 16:15:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,148 | 2:07.2 | 170 | 890 | 445 | 72 |
| 6:00.0 | 2,639 | 2:16.4 | 138 | 780 | 78 | 67 |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 870 | 87 | 71 |
| 18:00.0 | 2,847 | 2:06.4 | 173 | 890 | 89 | 73 |
| 24:00.0 | 2,877 | 2:05.1 | 179 | 920 | 92 | 73 |
| 30:00.0 | 2,981 | 2:00.7 | 199 | 990 | 99 | 76 |
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30 min
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