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Ragnhild Meisfjord v1:00/1:00r...20 row

5,254

Meters

20:00.0

Time

1:54.1

Pace

364

Calories

Rest Distance1,117
Rest Time25:17.0
Overall Distance6,371
Overall Time45:17.0
Average Watts235
Calories Per Hour1092
Stroke Rate28
Stroke Count580
Drag Factor120

May 02, 2026 15:56:52

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2026: uke 18: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89d8jNYLaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,254 1:54.1 235 1092 28
1:00.0 251 1:59.5 205 960 28
r: 1:00 80
1:00.0 254 1:58.1 212 1020 28
r: 1:01 60
1:00.0 257 1:56.7 220 1020 28
r: 1:00 38
1:00.0 259 1:55.8 225 1080 28
r: 1:00 121
1:00.0 261 1:54.9 230 1080 29
r: 1:02 41
1:00.0 267 1:52.3 247 1140 29
r: 1:01 39
1:00.0 259 1:55.8 225 1080 27
r: 1:01 39
1:00.0 263 1:54.0 236 1080 28
r: 1:02 52
1:00.0 267 1:52.3 247 1140 29
r: 1:01 71
1:00.0 267 1:52.3 247 1140 29
r: 7:01 23
1:00.0 260 1:55.3 228 1080 29
r: 1:01 105
1:00.0 261 1:54.9 230 1080 29
r: 1:02 40
1:00.0 265 1:53.2 241 1080 29
r: 1:01 58
1:00.0 264 1:53.6 239 1080 29
r: 1:00 94
1:00.0 265 1:53.2 241 1140 29
r: 1:00 97
1:00.0 264 1:53.6 239 1080 30
r: 1:02 27
1:00.0 266 1:52.7 244 1140 30
r: 1:00 39
1:00.0 264 1:53.6 239 1080 30
r: 1:00 45
1:00.0 266 1:52.7 244 1140 30
r: 1:02 48
1:00.0 273 1:49.8 264 1200 30
r1,117

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