Ragnhild Meisfjord 5x12:00/1:00r BikeErg
27,951
Meters
1:00:00.0
Time
2:08.7
Pace
866
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,313 |
| Overall Time | 1:04:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 74 |
| Revolution Count | 4479 |
| Power/kg | 2.25 |
| Drag Factor | 82 |
May 11, 2026 17:55:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,951 | 2:08.7 | 164 | 866 | 74 | |
| 12:00.0 | 5,367 | 2:14.1 | 145 | 805 | 72 | |
| 12:00.0 | 5,524 | 2:10.3 | 158 | 845 | 74 | |
| 12:00.0 | 5,628 | 2:07.9 | 167 | 875 | 75 | |
| 12:00.0 | 5,686 | 2:06.6 | 172 | 890 | 76 | |
| 12:00.0 | 5,747 | 2:05.2 | 178 | 915 | 77 | |
| r362 |
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Workout Graph
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60 min 5 x 12 (1) Intervaller
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