Ragnhild Meisfjord v3:00/2:00r...10 row
7,365
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,805 |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 117 |
May 21, 2026 17:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 25 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | |
| r: 1:50 | 126 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | |
| r: 1:40 | 23 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 25 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | |
| r: 1:20 | 41 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 25 | |
| r: 1:10 | 37 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 26 | |
| r: 0:50 | 28 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | |
| r: 0:40 | 31 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 27 | |
| r440 |
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Workout Graph
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2026: uke 21: 3 - Skullerud Sportsklubb - Roing
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