Ragnhild Meisfjord v4:00/r...9 row
8,272
Meters
36:00.0
Time
2:10.5
Pace
507
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 119 |
May 28, 2026 19:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,272 | 2:10.5 | 157 | 845 | 24 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 22 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 24 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 26 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 22 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 24 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 26 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 22 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 26 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2026: uke 22: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/6s9FShxuT_6i6NOOpQiKJg