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Ragnhild Meisfjord v1:00/1:00r...20 row

5,186

Meters

20:00.0

Time

1:55.6

Pace

350

Calories

Rest Distance1,173
Rest Time25:16.0
Overall Distance6,359
Overall Time45:16.0
Average Watts226
Calories Per Hour1050
Stroke Rate29
Stroke Count593
Drag Factor115

May 30, 2026 15:57:49

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2026: uke 22: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89d8jNYLaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,186 1:55.6 226 1050 29
1:00.0 255 1:57.6 215 1020 29
r: 1:00 58
1:00.0 255 1:57.6 215 1020 29
r: 1:02 27
1:00.0 256 1:57.1 217 1020 29
r: 1:02 42
1:00.0 261 1:54.9 230 1080 29
r: 1:01 69
1:00.0 259 1:55.8 225 1020 29
r: 1:00 52
1:00.0 260 1:55.3 228 1080 30
r: 1:02 46
1:00.0 258 1:56.2 223 1020 30
r: 1:00 44
1:00.0 255 1:57.6 215 1020 29
r: 1:00 76
1:00.0 261 1:54.9 230 1080 29
r: 1:01 114
1:00.0 258 1:56.2 223 1020 29
r: 7:02 13
1:00.0 253 1:58.5 210 1020 29
r: 1:00 77
1:00.0 259 1:55.8 225 1020 29
r: 1:00 69
1:00.0 259 1:55.8 225 1020 30
r: 1:01 37
1:00.0 258 1:56.2 223 1020 30
r: 1:00 119
1:00.0 255 1:57.6 215 1020 29
r: 1:00 93
1:00.0 262 1:54.5 233 1080 30
r: 1:01 46
1:00.0 262 1:54.5 233 1080 30
r: 1:02 71
1:00.0 264 1:53.6 239 1080 30
r: 1:00 54
1:00.0 264 1:53.6 239 1080 31
r: 1:02 66
1:00.0 273 1:49.8 264 1200 32
r1,173

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