Ragnhild Meisfjord 5x12:00/1:00r BikeErg
27,947
Meters
1:00:00.0
Time
2:08.8
Pace
865
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,560 |
| Overall Time | 1:04:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 77 |
| Revolution Count | 4631 |
| Power/kg | 2.25 |
| Drag Factor | 72 |
June 01, 2026 17:50:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,947 | 2:08.8 | 164 | 865 | 77 | |
| 12:00.0 | 5,523 | 2:10.3 | 158 | 845 | 77 | |
| 12:00.0 | 5,560 | 2:09.4 | 161 | 855 | 77 | |
| 12:00.0 | 5,598 | 2:08.6 | 165 | 870 | 77 | |
| 12:00.0 | 5,617 | 2:08.1 | 166 | 870 | 77 | |
| 12:00.0 | 5,650 | 2:07.4 | 169 | 885 | 78 | |
| r613 |
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60 min 5 x 12 (1) Intervaller
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