Ragnhild Meisfjord 8x500m/2:30r row
4,000
Meters
15:28.1
Time
1:56.0
Pace
274
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,283 |
| Overall Time | 32:58.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 113 |
June 08, 2026 17:09:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 4,000 | 1:56.0 | 224 | 1062 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| r1,283 |
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Workout Graph
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2026: uke 24: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/ID8Z5s_8RG-NyvQ_Dlgv_A