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Ragnhild Meisfjord v1:00/1:01r...20 row

5,133

Meters

20:00.0

Time

1:56.8

Pace

342

Calories

Rest Distance760
Rest Time24:09.0
Overall Distance5,893
Overall Time44:09.0
Average Watts219
Calories Per Hour1026
Stroke Rate28
Stroke Count565
Drag Factor119

June 20, 2026 15:55:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2026: uke 25: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89d8jNYLaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,133 1:56.8 219 1026 28
1:00.0 253 1:58.5 210 1020 28
r: 1:01 43
1:00.0 252 1:59.0 207 960 27
r: 1:00 103
1:00.0 255 1:57.6 215 1020 28
r: 1:01 33
1:00.0 256 1:57.1 217 1020 27
r: 1:02 26
1:00.0 255 1:57.6 215 1020 28
r: 1:01 77
1:00.0 254 1:58.1 212 1020 28
r: 1:00 38
1:00.0 256 1:57.1 217 1020 28
r: 1:00 47
1:00.0 258 1:56.2 223 1020 29
r: 1:01 30
1:00.0 259 1:55.8 225 1020 28
r: 1:01 33
1:00.0 257 1:56.7 220 1020 29
r: 5:58 14
1:00.0 258 1:56.2 223 1020 29
r: 1:00 44
1:00.0 254 1:58.1 212 1020 27
r: 1:01 41
1:00.0 255 1:57.6 215 1020 28
r: 1:00 42
1:00.0 260 1:55.3 228 1080 29
r: 1:00 37
1:00.0 254 1:58.1 212 1020 28
r: 1:00 24
1:00.0 257 1:56.7 220 1020 29
r: 1:02 34
1:00.0 258 1:56.2 223 1020 29
r: 1:00 34
1:00.0 258 1:56.2 223 1020 28
r: 1:00 33
1:00.0 258 1:56.2 223 1020 28
r: 1:01 27
1:00.0 267 1:52.3 247 1140 30
r760

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