Ragnhild Meisfjord v4:00/r...9 row
8,115
Meters
36:00.0
Time
2:13.0
Pace
489
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 110 |
August 13, 2026 16:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,115 | 2:13.0 | 148 | 815 | 24 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 22 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 26 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 22 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 22 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 24 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 26 | |
| r44 |
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Workout Graph
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2026: uke 33: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/6s9FShxuT_6i6NOOpQiKJg