Ragnhild Meisfjord 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
400
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 113 |
August 20, 2026 17:39:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 800 | 400 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 |
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30 min variabel
app.erg.zone