Ragnhild Meisfjord 30:00 BikeErg
13,756
Meters
30:00.0
Time
2:10.8
Pace
421
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 68 |
| Revolution Count | 2062 |
| Power/kg | 2.14 |
| Drag Factor | 101 |
August 21, 2026 17:02:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,756 | 2:10.8 | 156 | 842 | 421 | 68 |
| 6:00.0 | 2,560 | 2:20.6 | 126 | 740 | 74 | 64 |
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 82 | 68 |
| 18:00.0 | 2,792 | 2:08.9 | 163 | 870 | 87 | 70 |
| 24:00.0 | 2,820 | 2:07.6 | 168 | 880 | 88 | 70 |
| 30:00.0 | 2,863 | 2:05.7 | 176 | 900 | 90 | 72 |
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30 min
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