Ragnhild Meisfjord 40:00 row
8,610
Meters
40:00.0
Time
2:19.3
Pace
501
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 111 |
September 09, 2026 17:10:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,610 | 2:19.3 | 129 | 751 | 501 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 22 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 |
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Workout Graph
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2026: uke 37: 2 - Skullerud Sportsklubb - Roing
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