Ragnhild Meisfjord v1000m/0:30r...12 row
9,000
Meters
38:01.4
Time
2:06.7
Pace
565
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,356 |
| Overall Time | 43:31.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 114 |
September 10, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.4 | 9,000 | 2:06.7 | 172 | 891 | 26 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 26 | |
| r: 0:30 | 30 | |||||
| 3:49.0 | 900 | 2:07.2 | 170 | 880 | 26 | |
| r: 0:30 | 23 | |||||
| 2:31.9 | 600 | 2:06.5 | 173 | 900 | 26 | |
| r: 0:30 | 29 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 26 | |
| r: 0:30 | 50 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 26 | |
| r: 0:30 | 42 | |||||
| 3:50.1 | 900 | 2:07.8 | 168 | 876 | 26 | |
| r: 0:30 | 37 | |||||
| 2:33.9 | 600 | 2:08.2 | 166 | 865 | 26 | |
| r: 0:30 | 25 | |||||
| 3:24.2 | 800 | 2:07.6 | 168 | 881 | 26 | |
| r: 0:30 | 23 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 26 | |
| r: 0:30 | 22 | |||||
| 3:48.5 | 900 | 2:06.9 | 171 | 882 | 27 | |
| r: 0:30 | 33 | |||||
| 2:54.1 | 700 | 2:04.3 | 182 | 930 | 27 | |
| r: 0:30 | 42 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1244 | 33 | |
| r356 |
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Workout Graph
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2026: uke 37: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/yi-16TVQRqGrrnqTJqmRNQ