Ragnhild Meisfjord 20:00 BikeErg
9,210
Meters
20:00.0
Time
2:10.2
Pace
284
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 78 |
| Revolution Count | 1571 |
| Power/kg | 2.16 |
| Drag Factor | 65 |
September 11, 2026 17:18:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,210 | 2:10.2 | 158 | 852 | 284 | 78 |
| 4:00.0 | 1,624 | 2:27.7 | 108 | 675 | 45 | 69 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 810 | 54 | 77 |
| 12:00.0 | 1,905 | 2:05.9 | 175 | 900 | 60 | 81 |
| 16:00.0 | 1,918 | 2:05.1 | 179 | 915 | 61 | 82 |
| 20:00.0 | 1,969 | 2:01.8 | 193 | 960 | 64 | 84 |
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20 min sykkel
app.erg.zone