Ragnhild Meisfjord 4x500m/0:30r row
2,000
Meters
7:44.1
Time
1:56.0
Pace
137
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,102 |
| Overall Time | 9:14.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 115 |
September 12, 2026 14:34:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1062 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 30 | |
| r102 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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