Ragnhild Meisfjord 5x12:00/1:00r BikeErg
27,728
Meters
1:00:00.0
Time
2:09.8
Pace
852
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,098 |
| Overall Time | 1:04:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 75 |
| Revolution Count | 4523 |
| Power/kg | 2.19 |
| Drag Factor | 78 |
September 17, 2026 17:43:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,728 | 2:09.8 | 160 | 852 | 75 | |
| 12:00.0 | 5,440 | 2:12.3 | 151 | 820 | 74 | |
| 12:00.0 | 5,528 | 2:10.2 | 158 | 845 | 75 | |
| 12:00.0 | 5,604 | 2:08.4 | 165 | 870 | 76 | |
| 12:00.0 | 5,540 | 2:09.9 | 159 | 850 | 75 | |
| 12:00.0 | 5,616 | 2:08.2 | 166 | 875 | 76 | |
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 min 5 x 12 (1) Intervaller
app.erg.zone