Ragnhild Meisfjord 4x500m/0:30r row
2,000
Meters
8:13.9
Time
2:03.4
Pace
130
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,074 |
| Overall Time | 9:43.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 108 |
September 21, 2026 16:49:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 2,000 | 2:03.4 | 186 | 947 | 27 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 839 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2026: uke 39: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/k9iR1_30Rhy12qnkVrJRJA