Ragnhild Meisfjord 30:00 BikeErg
12,217
Meters
30:00.0
Time
2:27.3
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 64 |
| Revolution Count | 1915 |
| Power/kg | 1.49 |
| Drag Factor | 88 |
September 22, 2026 18:34:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,217 | 2:27.3 | 109 | 682 | 341 | 64 |
| 6:00.0 | 2,208 | 2:43.0 | 81 | 590 | 59 | 58 |
| 12:00.0 | 2,520 | 2:22.8 | 120 | 710 | 71 | 66 |
| 18:00.0 | 2,407 | 2:29.5 | 105 | 660 | 66 | 63 |
| 24:00.0 | 2,511 | 2:23.3 | 119 | 710 | 71 | 66 |
| 30:00.0 | 2,571 | 2:20.0 | 127 | 740 | 74 | 67 |
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30 min
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