Ragnhild Meisfjord v850m/r...8 row
4,000
Meters
17:41.8
Time
2:12.7
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:41.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 114 |
October 03, 2026 15:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.8 | 4,000 | 2:12.7 | 150 | 803 | 25 |
| 3:52.0 | 850 | 2:16.4 | 138 | 760 | 23 |
| 0:34.9 | 150 | 1:56.3 | 222 | 1031 | 28 |
| 3:52.2 | 850 | 2:16.5 | 137 | 759 | 24 |
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 32 |
| 3:52.2 | 850 | 2:16.5 | 137 | 759 | 25 |
| 0:33.3 | 150 | 1:51.0 | 256 | 1081 | 32 |
| 3:51.5 | 850 | 2:16.1 | 139 | 761 | 25 |
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 35 |
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Workout Graph
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4K
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