Ragnhild Meisfjord 30:00 BikeErg
13,598
Meters
30:00.0
Time
2:12.3
Pace
411
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 63 |
| Revolution Count | 1884 |
| Power/kg | 2.07 |
| Drag Factor | 127 |
October 13, 2026 19:36:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,598 | 2:12.3 | 151 | 822 | 411 | 63 |
| 6:00.0 | 2,608 | 2:18.0 | 133 | 760 | 76 | 60 |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 790 | 79 | 62 |
| 18:00.0 | 2,751 | 2:10.8 | 156 | 840 | 84 | 64 |
| 24:00.0 | 2,785 | 2:09.2 | 162 | 860 | 86 | 64 |
| 30:00.0 | 2,792 | 2:08.9 | 163 | 860 | 86 | 65 |
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30 min
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