Ragnhild Meisfjord 20:00 BikeErg
8,307
Meters
20:00.0
Time
2:24.4
Pace
192
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 65 |
| Revolution Count | 1317 |
| Power/kg | 1.59 |
| Drag Factor | 79 |
October 14, 2026 18:28:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,307 | 2:24.4 | 116 | 576 | 192 | 65 |
| 4:00.0 | 1,575 | 2:32.3 | 99 | 645 | 43 | 65 |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 47 | 66 |
| 12:00.0 | 1,671 | 2:23.6 | 118 | 720 | 48 | 65 |
| 16:00.0 | 1,688 | 2:22.1 | 122 | 75 | 5 | 66 |
| 20:00.0 | 1,704 | 2:20.8 | 125 | 735 | 49 | 67 |
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20 min sykkel
app.erg.zone