Ragnhild Meisfjord 4x4:00/1:30r row
3,603
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,509 |
| Overall Time | 20:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 107 |
October 17, 2026 16:30:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 802 | 23 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 23 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 24 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 24 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | |
| r906 |
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Workout Graph
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4 x 4 (1:30)
app.erg.zone