Ragnhild Meisfjord v200m/1:30r...5 row
1,200
Meters
4:28.5
Time
1:51.8
Pace
84
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 1,311 |
| Overall Time | 10:32.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 84 |
October 08, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,200 | 1:51.8 | 250 | 1160 | 34 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 35 | |
| r: 1:30 | 22 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 36 | |
| r: 1:30 | 22 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 37 | |
| r: 1:30 | 29 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 36 | |
| r: 1:30 | 22 | |||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 33 | |
| r: 0:04 | 16 | |||||
| r111 |
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