Ragnhild Meisfjord 40:00 row
8,909
Meters
40:00.0
Time
2:14.6
Pace
527
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 97 |
November 22, 2021 16:43:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,909 | 2:14.6 | 143 | 792 | 25 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 |
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