Ragnhild Meisfjord v6:00/3:00r...4 row
6,041
Meters
24:00.0
Time
1:59.1
Pace
402
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 6,200 |
| Overall Time | 34:10.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 101 |
December 10, 2021 15:58:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,041 | 1:59.1 | 207 | 1011 | 31 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 32 | |
| r: 3:00 | 25 | |||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 30 | |
| r: 3:00 | 47 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 31 | |
| r: 3:00 | 63 | |||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 32 | |
| r: 1:10 | 24 | |||||
| r159 |
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Workout Graph
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