Ragnhild Meisfjord v500m/0:40r...6 row
3,000
Meters
11:55.6
Time
1:59.2
Pace
197
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 3,179 |
| Overall Time | 15:57.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 80 |
December 26, 2021 18:09:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000 | 1:59.2 | 206 | 1010 | 31 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | |
| r: 0:40 | 29 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| r: 0:40 | 41 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:40 | 32 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | |
| r: 0:40 | 34 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:40 | 22 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| r: 0:42 | 21 | |||||
| r179 |
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Workout Graph
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