Ragnhild Meisfjord v12:00/3:00r...3 row
8,367
Meters
36:00.0
Time
2:09.0
Pace
515
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 8,459 |
| Overall Time | 42:16.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 99 |
January 13, 2022 16:51:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,367 | 2:09.0 | 163 | 860 | 24 | |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 24 | |
| r: 3:00 | 22 | |||||
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 24 | |
| r: 3:00 | 54 | |||||
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 24 | |
| r: 0:16 | 16 | |||||
| r92 |
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Workout Graph
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