Ragnhild Meisfjord v444m/r...2 row
4,444
Meters
17:42.8
Time
1:59.5
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,444 |
| Overall Time | 17:42.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 98 |
January 14, 2022 17:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.8 | 4,444 | 1:59.5 | 205 | 1004 | 30 |
| 1:38.2 | 444 | 1:50.5 | 259 | 1190 | 34 |
| 16:04.6 | 4,000 | 2:00.5 | 200 | 987 | 30 |
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Workout Graph
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