Ragnhild Meisfjord 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
147
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 99 |
January 15, 2022 15:22:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 147 | 28 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 32 |
| 1:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 24 |
| 1:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 32 |
| 2:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 24 |
| 2:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 32 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 26 |
| 3:30.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 32 |
| 4:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 |
| 4:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 32 |
| 5:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 |
| 5:30.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 32 |
| 6:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 |
| 6:30.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 32 |
| 7:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 |
| 7:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 32 |
| 8:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 |
| 8:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 32 |
| 9:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 24 |
| 9:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 32 |
| 10:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 24 |
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Workout Graph
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