Ragnhild Meisfjord 10:00 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
144
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 98 |
January 15, 2022 15:50:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 27 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 |
| 1:00.0 | 109 | 2:17.6 | 134 | 762 | 24 |
| 1:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 |
| 2:00.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 2:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 3:00.0 | 108 | 2:18.8 | 131 | 749 | 24 |
| 3:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
| 4:00.0 | 107 | 2:20.1 | 127 | 737 | 26 |
| 4:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 5:00.0 | 87 | 2:52.4 | 68 | 535 | 20 |
| 5:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
| 6:00.0 | 106 | 2:21.5 | 124 | 725 | 24 |
| 6:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
| 7:00.0 | 105 | 2:22.8 | 120 | 713 | 24 |
| 7:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 8:00.0 | 105 | 2:22.8 | 120 | 713 | 26 |
| 8:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 9:00.0 | 103 | 2:25.6 | 113 | 690 | 24 |
| 9:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 10:00.0 | 97 | 2:34.6 | 95 | 625 | 22 |
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Workout Graph
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