Ragnhild Meisfjord v5:00/r...6 BikeErg
13,989
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 14,036 |
| Overall Time | 30:16.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 2.25 |
| Drag Factor | 97 |
February 05, 2022 13:39:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,989 | 2:08.6 | 164 | 865 | 70 | |
| 5:00.0 | 2,342 | 2:08.0 | 167 | 873 | 71 | |
| 5:00.0 | 2,387 | 2:05.6 | 176 | 906 | 72 | |
| 5:00.0 | 2,417 | 2:04.1 | 183 | 929 | 73 | |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 855 | 70 | |
| 5:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | |
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 68 | |
| r: 0:16 | 47 | |||||
| r47 |
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Workout Graph
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