Ragnhild Meisfjord v11:00/3:00r...3 row
8,397
Meters
36:00.0
Time
2:08.6
Pace
518
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 8,534 |
| Overall Time | 42:14.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 103 |
February 07, 2022 16:49:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,397 | 2:08.6 | 165 | 866 | 23 | |
| 11:00.0 | 2,554 | 2:09.2 | 162 | 858 | 23 | |
| r: 3:00 | 76 | |||||
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 23 | |
| r: 3:00 | 41 | |||||
| 13:00.0 | 3,051 | 2:07.8 | 168 | 876 | 23 | |
| r: 0:14 | 20 | |||||
| r137 |
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Workout Graph
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