Ragnhild Meisfjord v500m/0:30r...8 row
4,000
Meters
15:17.2
Time
1:54.6
Pace
276
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 4,290 |
| Overall Time | 25:14.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 93 |
February 18, 2022 18:07:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 4,000 | 1:54.6 | 232 | 1099 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | |
| r: 0:30 | 33 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:30 | 43 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:30 | 34 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | |
| r: 6:00 | 62 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| r: 0:30 | 40 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | |
| r: 0:30 | 32 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:30 | 26 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| r: 0:57 | 20 | |||||
| r290 |
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