Ragnhild Meisfjord 45:00 row
10,168
Meters
45:00.0
Time
2:12.7
Pace
607
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 108 |
February 28, 2022 16:46:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,168 | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
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Workout Graph
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