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Ragnhild Meisfjord v500m/0:31r...20 row

10,000

Meters

40:43.2

Time

2:02.1

Pace

643

Calories

Rest Distance555
Rest Time10:24.0
Overall Distance10,555
Overall Time51:07.2
Average Watts192
Calories Per Hour960
Stroke Rate25
Stroke Count1054
Drag Factor104

March 03, 2022 16:52:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:43.2 10,000 2:02.1 192 960 25
2:02.7 500 2:02.7 189 952 26
r: 0:31 25
2:02.5 500 2:02.5 190 955 25
r: 0:32 27
2:02.5 500 2:02.5 190 955 25
r: 0:31 45
2:02.6 500 2:02.6 190 953 26
r: 0:32 32
2:02.8 500 2:02.8 189 950 25
r: 0:30 22
2:02.8 500 2:02.8 189 950 26
r: 0:33 25
2:02.8 500 2:02.8 189 950 25
r: 0:31 25
2:02.8 500 2:02.8 189 950 25
r: 0:31 23
2:02.6 500 2:02.6 190 953 25
r: 0:31 19
2:02.8 500 2:02.8 189 950 26
r: 0:32 31
2:02.5 500 2:02.5 190 955 26
r: 0:33 26
2:02.8 500 2:02.8 189 950 26
r: 0:31 30
2:02.7 500 2:02.7 189 952 25
r: 0:32 30
2:02.7 500 2:02.7 189 952 25
r: 0:30 24
2:02.6 500 2:02.6 190 953 25
r: 0:32 31
2:02.2 500 2:02.2 192 960 26
r: 0:32 29
2:02.7 500 2:02.7 189 952 25
r: 0:31 33
2:02.6 500 2:02.6 190 953 26
r: 0:33 27
2:02.8 500 2:02.8 189 950 26
r: 0:31 33
1:52.5 500 1:52.5 246 1146 31
r: 0:25 18
r555

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Workout Graph

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