Ragnhild Meisfjord v4000m/2:00r...3 row
12,000
Meters
52:01.1
Time
2:10.0
Pace
734
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 12,131 |
| Overall Time | 56:45.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 103 |
March 10, 2022 18:56:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.1 | 12,000 | 2:10.0 | 159 | 847 | 22 | |
| 17:21.3 | 4,000 | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 53 | |||||
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 22 | |
| r: 2:00 | 61 | |||||
| 17:19.9 | 4,000 | 2:09.9 | 159 | 848 | 23 | |
| r: 0:44 | 17 | |||||
| r131 |
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Workout Graph
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