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Ragnhild Meisfjord v500m/0:30r...20 row

15,000

Meters

1:02:28.7

Time

2:04.9

Pace

944

Calories

Rest Distance566
Rest Time10:00.0
Overall Distance15,566
Overall Time1:12:28.7
Average Watts179
Calories Per Hour917
Stroke Rate26
Stroke Count1643
Drag Factor102

March 11, 2022 17:13:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:28.7 15,000 2:04.9 179 917 26
2:04.3 500 2:04.3 182 927 26
r: 0:30 38
4:12.3 1,000 2:06.1 174 900 25
r: 0:30 35
2:04.3 500 2:04.3 182 927 25
r: 0:30 36
4:10.9 1,000 2:05.4 177 910 25
r: 0:30 27
2:04.1 500 2:04.1 183 930 26
r: 0:30 31
4:13.7 1,000 2:06.8 171 890 25
r: 0:30 29
2:04.9 500 2:04.9 180 918 26
r: 0:30 25
4:14.4 1,000 2:07.2 170 885 25
r: 0:30 37
2:05.5 500 2:05.5 177 909 26
r: 0:30 34
4:14.2 1,000 2:07.1 170 886 26
r: 0:30 16
2:04.4 500 2:04.4 182 925 27
r: 0:30 33
4:13.6 1,000 2:06.8 172 890 26
r: 0:30 29
2:04.4 500 2:04.4 182 925 27
r: 0:30 32
4:12.4 1,000 2:06.2 174 899 26
r: 0:30 22
2:04.4 500 2:04.4 182 925 27
r: 0:30 19
4:12.2 1,000 2:06.1 175 900 26
r: 0:30 23
2:03.3 500 2:03.3 187 942 28
r: 0:30 21
4:05.5 1,000 2:02.7 189 951 29
r: 0:30 25
1:59.7 500 1:59.7 204 1002 29
r: 0:30 25
4:00.0 1,000 2:00.0 203 997 28
r: 0:30 29
r566

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Workout Graph

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