Ragnhild Meisfjord v4:00/3:00r...4 row
4,047
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 4,361 |
| Overall Time | 25:31.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 107 |
March 14, 2022 16:28:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1021 | 27 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 53 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 81 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 158 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:31 | 22 | |||||
| r314 |
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Workout Graph
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