Ragnhild Meisfjord 3x12:00/3:00r row
8,486
Meters
36:00.0
Time
2:07.2
Pace
529
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,615 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 108 |
March 17, 2022 16:38:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,486 | 2:07.2 | 170 | 884 | 24 | |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 24 | |
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 24 | |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 24 | |
| r129 |
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Workout Graph
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