Ragnhild Meisfjord v7:00/r...10 row
12,802
Meters
55:50.8
Time
2:10.8
Pace
776
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,802 |
| Overall Time | 55:50.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1362 |
| Drag Factor | 103 |
March 21, 2022 15:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:50.8 | 12,802 | 2:10.8 | 156 | 837 | 24 |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 21 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 26 |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 23 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 26 |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 23 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 28 |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 24 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 28 |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 24 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 |
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Workout Graph
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