Ragnhild Meisfjord 4x7:00/2:00r row
6,879
Meters
28:00.0
Time
2:02.1
Pace
446
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 103 |
April 01, 2022 16:42:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,879 | 2:02.1 | 192 | 961 | 26 | |
| 7:00.0 | 1,710 | 2:02.8 | 189 | 950 | 26 | |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 26 | |
| 7:00.0 | 1,721 | 2:02.0 | 193 | 962 | 26 | |
| 7:00.0 | 1,733 | 2:01.1 | 197 | 976 | 27 | |
| r335 |
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Workout Graph
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