Ragnhild Meisfjord v5:00/r...8 row
9,300
Meters
40:00.0
Time
2:09.0
Pace
571
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 9,338 |
| Overall Time | 43:35.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 107 |
May 02, 2022 18:51:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,300 | 2:09.0 | 163 | 860 | 23 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| r: 3:01 | 22 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | |
| r: 0:34 | 16 | |||||
| r38 |
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Workout Graph
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