Ragnhild Meisfjord v10:00/r...4 row
9,033
Meters
40:00.0
Time
2:12.8
Pace
540
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 9,046 |
| Overall Time | 40:08.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 105 |
May 18, 2022 16:44:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,033 | 2:12.8 | 149 | 813 | 23 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 24 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 24 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 23 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 24 | |
| r: 0:08 | 13 | |||||
| r13 |
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Workout Graph
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