Ragnhild Meisfjord v6:00/2:02r...5 row
9,228
Meters
38:00.0
Time
2:03.5
Pace
592
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 9,477 |
| Overall Time | 46:53.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 1092 |
| Drag Factor | 96 |
May 24, 2022 18:26:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,228 | 2:03.5 | 186 | 938 | 28 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 29 | |
| r: 2:02 | 56 | |||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 28 | |
| r: 2:00 | 69 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:02 | 57 | |||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 51 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 30 | |
| r: 0:49 | 16 | |||||
| r249 |
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Workout Graph
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6, 8,10,8, 6 (2) 8-10 over
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